Soy Beans

Nutritious and delicious, green soybeans (also commonly known as edamame) are packed with flavour, and are perfect in salads, or as a snack, with some seasoning. They’re easy to work with, cooking in a small pot, or popped in the microwave with a bit of water. And they are positively brimming with vitamins and minerals. Just one cup packs in nearly half a day’s worth of fiber, more protein than 3 slices of cheese, over half a day’s worth of vitamin C, and high levels of calcium and iron.

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Nutrition Facts

Nutrition Facts
Valeur nutritive
Per 1 cup, cooked without salt
pour 180g

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 254
Fat / Lipides 11.52g 18%
Saturated / saturés 1.33g 7%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg 0%
Sodium / Sodium 25mg 1%
Carbohydrate / Glucides 19.89g 7%
Fiber / Fibres 7.6g 30%
Sugars / Sucres 0g
Protein / Protéines 22.23g

Vitamin A / Vitamine A 1.4%
Vitamin C / Vitamine C 51%
Calcium / Calcium 23.73%
Iron / Fer 32.14%