Leafy green and tangy, Sorrel (otherwise known as Dock), is a flavourful salad booster. It’s not normally the kind of thing you’d eat on its own, unless you’re looking for a healthy replacement for sour candies, but tossed in a mix, Sorrel adds a punch of flavour that will take your salads to the next level! Large-leafed Sorrel can also be used for cooking, as a powerful pairing for spinach, in stuffed pastry treats. Or grind it up and mix with vinegar and sugar to create a sauce for your favourite protein dishes.

Those with health in mind will be glad to know that sour punch comes with a beneficial kick as well, in the form of high levels toward your daily requirement of vitamin A, vitamin C and iron. It even provides a healthy dose of fibre.

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Nutrition Facts

Nutrition Facts
Valeur nutritive
Per 1 cup, chopped
pour 133g

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 29
Fat / Lipides 0.93g 1%
Saturated / saturés 0g 0%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg 0%
Sodium / Sodium 5mg 0%
Carbohydrate / Glucides 4.26g 1%
Fiber / Fibres 3.9g 16%
Sugars / Sucres 0g
Protein / Protéines 2.66g

Vitamin A / Vitamine A 26.6%
Vitamin C / Vitamine C 80%
Calcium / Calcium 5.36%
Iron / Fer 22.43%