Siberian Kale

Dark and hearty, Siberian Kale is just of one the many varieties of the highly popular leafy vegetable. Kale is delicious and filling, whether used raw, cooked, baked or even fried, and Siberian Kale offers a mild flavour, great for when you’re looking for something that’s not overbearing to add to your salads and other dishes.

And now for the best part! Kale is positively brimming with vitamins and beneficial minerals! Just 100g of the stuff will cover half of your daily requirement for vitamin A, double your daily needs for vitamin C, and far more than enough vitamin K. It also contains a good filling of your daily needs for fibre, iron, and calcium. It even contains a decent portion of protein (almost as much as a single slice of cheese!).

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Nutrition Facts

Nutrition Facts
Valeur nutritive
Per 100g
pour

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 49
Fat / Lipides 0.93g 1%
Saturated / saturés 0.091g 0%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg 0%
Sodium / Sodium 38mg 2%
Carbohydrate / Glucides 8.75g 3%
Fiber / Fibres 3.6g 14%
Sugars / Sucres 2.26g
Protein / Protéines 4.28g

Vitamin A / Vitamine A 50%
Vitamin C / Vitamine C 200%
Calcium / Calcium 13.64%
Iron / Fer 10.5%
Vit K 881%