Red Russian Kale

A thick and meaty variety of kale, Red Russian Kale is most easily recognized by its hearty reddish stems. Red Russian can be eaten raw, but you’ll find it more at home when cooked or sautéed with spices and paired as a side for meat.

And now for the best part! Kale is positively brimming with vitamins and beneficial minerals! Just 100g of the stuff will cover half of your daily requirement for vitamin A, double your daily needs for vitamin C, and far more than enough vitamin K. It also contains a good filling of your daily needs for fibre, iron, and calcium. It even contains a decent portion of protein (almost as much as a single slice of cheese!).

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Nutrition Facts

Nutrition Facts
Valeur nutritive
Per 100g

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 49
Fat / Lipides 0.93g 1%
Saturated / saturés 0.091g 0%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg 0%
Sodium / Sodium 38mg 2%
Carbohydrate / Glucides 8.75g 3%
Fiber / Fibres 3.6g 14%
Sugars / Sucres 2.26g
Protein / Protéines 4.28g

Vitamin A / Vitamine A 50%
Vitamin C / Vitamine C 200%
Calcium / Calcium 13.64%
Iron / Fer 10.5%
Vit K 881%