Mustard Greens

Our Mustard Greens have a distinctive dotted look as part of their wide, well-rounded leaves. This variety also commonly appears with purple leaves. They are particularly high in vitamins, including vitamins A, C and K, and even more so when cooked.

Mustard Greens are quite flavourful, packing a punch when eaten on their own, or adding a burst of flavour to salad. They are also quite popular in cooked African, Indian and East Asian dishes, both cooked into paste dips with other spices, or as part of larger meat recipes. No matter how you have them, you’ll love them!

Nutrition Facts

Nutrition Facts
Valeur nutritive
Per 1 cup, chopped
pour 56g

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 15
Fat / Lipides 0.24g 0%
Saturated / saturés 0.006g 0%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg 0%
Sodium / Sodium 11mg 0%
Carbohydrate / Glucides 2.62g 1%
Fiber / Fibres 1.8g 7%
Sugars / Sucres 0.74g
Protein / Protéines 1.60g

Vitamin A / Vitamine A 8.5%
Vitamin C / Vitamine C 65.33%
Calcium / Calcium 5.82%
Iron / Fer 6.57%
Vit K 180.25%