Chives

Whether you call them Chives or Green Onions, these thin vegetable rods are a delightful addition to any salad, a perfect garnish for heartier dishes, fabulous mixed in with peppers and mushrooms for frittatas, and more! They’re great for adding colour and a light crunch, and they provide a refreshing taste when raw. For those trying to cut down on their salt intake, you’ll be happy to know that you would need a big bag of the stuff just to have it register some sodium content. Plus, chives are also surprisingly high in vitamin C, even in small quantities, providing a good dose of your daily recommended portion in just five tablespoons!