Chives

Whether you call them Chives or Green Onions, these thin vegetable rods are a delightful addition to any salad, a perfect garnish for heartier dishes, fabulous mixed in with peppers and mushrooms for frittatas, and more! They’re great for adding colour and a light crunch, and they provide a refreshing taste when raw. For those trying to cut down on their salt intake, you’ll be happy to know that you would need a big bag of the stuff just to have it register some sodium content. Plus, chives are also surprisingly high in vitamin C, even in small quantities, providing a good dose of your daily recommended portion in just five tablespoons!

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Nutrition Facts

Nutrition Facts
Valeur nutritive
Per 5 tbsp, raw chopped
pour 15g

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 4
Fat / Lipides 0.11g 0%
Saturated / saturés 0.022g 0%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg 0%
Sodium / Sodium 0mg 0%
Carbohydrate / Glucides 0.65g 0%
Fiber / Fibres 0.4g 2%
Sugars / Sucres 0.28g
Protein / Protéines 0.49g

Vitamin A / Vitamine A 3.3%
Vitamin C / Vitamine C 14.5%
Calcium / Calcium 1.27%
Iron / Fer 1.71%
Vit K 39.88%