Butterhead Lettuce

Smooth, silky and slightly sweet, Butterhead Lettuce is a wonderful lettuce inside salads, on its own, and even has perfectly sized leaves for sandwiches, making it quite the versatile bundle of edible leaves! Also known as Boston or Bibb Lettuce, Butterhead offers a flavourful alternative to staple lettuces for your salads, or a wonderful complement to them. And using it in your salads will provide you with plenty of important vitamins and minerals, including a healthy helping of vitamin A, iron, and vitamin K.

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Nutrition Facts

Nutrition Facts
Valeur nutritive
Per 1 cup, chopped
pour 55g

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 7
Fat / Lipides 0.12g 0%
Saturated / saturés 0.016g 0%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg 0%
Sodium / Sodium 3mg 0%
Carbohydrate / Glucides 1.23g 0%
Fiber / Fibres 0.6g 2%
Sugars / Sucres 0.52g
Protein / Protéines 0.74g

Vitamin A / Vitamine A 9.1%
Vitamin C / Vitamine C 3.33%
Calcium / Calcium 1.72%
Iron / Fer 4.86%
Vit K 70.38%